Iron and potassium prevent anemia and hypertension
AzusaYoshidaNinety-five percent of human body weight consists of organic matters composed of four elements of oxygen, carbon, hydrogen, and nitrogen. The rest is called ino...
Azuki beans well-balanced in amino acids
Proteins serve as energy sources in addition to carbohydrates and lipids, but are not regular energy sources unlike the other two. They are backups when energy ...
Azuki is a reservoir of nutrition
Azuki beans have been used in various scenes as an ingredient for cook, which consist of glucide and indiing, a raw material of Japanese sweets, and medicines s...
Azuki beans get you beautiful skin
High-quality protein keeps your skin, hair, and nails fresh The secret to keep your skin beautiful is to take the nutrients which activate your metabolism to en...
Azuki-bean tea draws down swelling
Great diuretic effect of saponin and potassium rich in Azuki beans Saponin has a great diuretic effect, which is considered to be helpful for swelling of legs a...
Reduce cholesterol to improve the blood flow
Azuki-bean saponin improves the blood flow In order to maintain the flow of blood normal, it is important to keep in mind to avoid the arteries to get clogged. ...
Surprising effect for dieting
Starch of boiled beans is indigestible and not converted as calorie Azuki beans belong to pulses with plenty of carbohydrates, and about 50 percent of the beans...
How to choose good azuki(red beans)
Mika WadaGood azuki(red beans) makes anko(red bean pastes) more squishy and delicious. The preparation is very important. What sets good azuki(red beans) from others is ...
Basic boiled azuki(red beans) —Don’t skip the Shibunuki, sugar free—
Dried azuki(red beans) have thin skin, so you don’t have to soak those beans overnight. Only you have to do is put those beans in the pot and spend time boiling...
Japanese brown roll, which my precious friend recommended, helped me make strong connection with my...
I love Anpan(Japanese sweet roll filled with red beans paste). It was about 20 years ago when I ate Anpan for the first time. It was also when I first visited M...
