Iron and potassium prevent anemia and hypertension
AzusaYoshidaNinety-five percent of human body weight consists of organic matters composed of four elements of oxygen, carbon, hydrogen, and nitrogen. The rest is called ino...
Azuki beans well-balanced in amino acids
Proteins serve as energy sources in addition to carbohydrates and lipids, but are not regular energy sources unlike the other two. They are backups when energy ...
Azuki is a reservoir of nutrition
Azuki beans have been used in various scenes as an ingredient for cook, which consist of glucide and indiing, a raw material of Japanese sweets, and medicines s...
Azuki-bean tea draws down swelling
Great diuretic effect of saponin and potassium rich in Azuki beans Saponin has a great diuretic effect, which is considered to be helpful for swelling of legs a...
Surprising effect for dieting
Starch of boiled beans is indigestible and not converted as calorie Azuki beans belong to pulses with plenty of carbohydrates, and about 50 percent of the beans...
Making your body never get cold.
Unbalanced diet disturbs you to warm up your body Cold sensitivity is a state in which your metabolism is not functioning well to maintain your body temperature...
Beat constipation, the old enemy.
Insoluble dietary fiber (IDF) activates the peristaltic movement of the large intestine Foods with plenty of insoluble dietary fiber (IDF) soak up water to soft...
TomitaMiho
How to choose good azuki(red beans)
Mika WadaGood azuki(red beans) makes anko(red bean pastes) more squishy and delicious. The preparation is very important. What sets good azuki(red beans) from others is ...
Basic boiled azuki(red beans) —Don’t skip the Shibunuki, sugar free—
Dried azuki(red beans) have thin skin, so you don’t have to soak those beans overnight. Only you have to do is put those beans in the pot and spend time boiling...
